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Lean boiled beef Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean boiled beef Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 65%
Fat
7.1g
· 35%
Fiber
0g
Lean boiled beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.2mg · 39% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean boiled beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled beef Contain Allergens?
No known major allergens
Which Diets Is Lean boiled beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lean boiled beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.