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Lean Beef Çürük Soup Calories
Protein-rich traditional soup
CALORIES
GI
POTASSIUM
FIBER
Lean Beef Çürük Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 32%
Protein
7.4g
· 41%
Fat
2.2g
· 27%
Fiber
1.1g
Lean Beef Çürük Soup Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
91mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Lean Beef Çürük Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Beef Çürük Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Beef Çürük Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lean Beef Çürük Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Beef Çürük Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Lean Beef Çürük Soup
Lean Beef Çürük Soup — Frequently Asked Questions
How many calories and how much protein are in lean beef çürük soup?
Per 100g, it provides 72 calories and 7.4g of protein. It also contains 5.8g carbs and 2.2g fat.
Is lean beef çürük soup diet-friendly, and what is its glycemic index?
Its glycemic index is 42. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.