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●Low GI

Layered Herring Salad Calories

Layered Herring Salad

CALORIES

170kcal

45low

POTASSIUM

210mg

FIBER

1.5g

Layered Herring Salad Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10g

· 23%

Protein

8.5g

· 20%

Fat

11g

· 57%

Fiber

1.5g

Layered Herring Salad Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Layered Herring Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Layered Herring Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered Herring Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Layered Herring Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered Herring Salad Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Layered Herring Salad — Frequently Asked Questions

How many calories are in layered herring salad?

Layered herring salad contains 170 calories per 100 g. Each 100 g also provides 8.5 g of protein, 10 g of carbohydrates, and 11 g of fat.

Is layered herring salad suitable for a diet?

It fits pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 45, and it contains fish, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.