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Laviva Pistachio Wafer Calories

Crispy wafer, pistachio filling, chocolate coated

CALORIES

540kcal

60medium

POTASSIUM

210mg

FIBER

2.5g

Laviva Pistachio Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

2.5g

Laviva Pistachio Wafer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Laviva Pistachio Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Laviva Pistachio Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laviva Pistachio Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Laviva Pistachio Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laviva Pistachio Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

10g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Laviva Pistachio Wafer — Frequently Asked Questions

How many calories are in Laviva Pistachio Wafer?

Laviva Pistachio Wafer contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 55 g of carbohydrates.

Is Laviva Pistachio Wafer suitable for a low-glycemic diet?

Its glycemic index is 60, which is in the medium range. It contains 55 g of carbohydrates per 100 g, so it may not be the best fit for a low-glycemic eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.