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Laviva Pistachio Wafer Calories
Crispy wafer, pistachio filling, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Pistachio Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.3 g of carbs, 2.4 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Laviva Pistachio Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Laviva Pistachio Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Pistachio Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva Pistachio Wafer
What does Laviva Pistachio Wafer taste like?
Laviva Pistachio Wafer combines crisp wafer layers with a pistachio filling and a chocolate coating. Expect a sweet, crunchy confection with a nutty filling; the exact intensity of the pistachio flavour can vary with the filling formulation.
Is Laviva Pistachio Wafer the same as regular Laviva?
No. Laviva Pistachio Wafer is the pistachio-filled version, with wafer layers and a chocolate coating. Other Laviva products may have different fillings or coatings, so compare the specific product names and packages rather than assuming their recipes are identical.
Does Laviva Pistachio Wafer contain actual pistachios?
Laviva Pistachio Wafer is described as having a pistachio filling, but the available product information does not give the pistachio percentage. For the exact ingredients and amount, use the ingredient list on the package you have.
Is Laviva Pistachio Wafer covered in chocolate or chocolate-flavoured coating?
Laviva Pistachio Wafer is described as chocolate-coated. The available details do not specify the coating's exact chocolate composition, so the package ingredient list is the source for whether it uses chocolate, a compound coating, or particular cocoa ingredients.
How should you store Laviva Pistachio Wafer after opening?
Keep Laviva Pistachio Wafer in a tightly closed wrapper or container in a cool, dry place after opening. Exposure to air and moisture can take away the wafer's crispness, while warmth can soften the chocolate coating.
Can you freeze Laviva Pistachio Wafer?
You can freeze Laviva Pistachio Wafer, but freezing is usually unnecessary and condensation during thawing can make the wafer less crisp. If you do freeze it, keep it sealed and let it return to room temperature before opening.
Why does Laviva Pistachio Wafer sometimes have a white coating?
A pale or whitish film on Laviva Pistachio Wafer can be chocolate bloom, caused by changes in the chocolate's fat or sugar at the surface during temperature shifts or storage. It is not automatically mould, but discard it if it smells or looks spoiled.
Is Laviva Pistachio Wafer a good pre-workout snack?
Laviva Pistachio Wafer can provide quick carbohydrate, but its chocolate coating and filling may feel heavy if eaten just before exercise. If you enjoy it, try a small amount well before training rather than relying on it as a regular sports snack.
Can Laviva Pistachio Wafer raise blood sugar?
Yes. Laviva Pistachio Wafer is a sweet wafer product, so its carbohydrate can raise blood glucose. People managing diabetes should account for the portion in their meal plan; individual responses differ.
Can Laviva Pistachio Wafer cause a nut allergy reaction?
Yes. Laviva Pistachio Wafer contains a pistachio filling and is listed as containing tree nuts, so it may trigger a reaction in someone with a nut allergy. Avoid it if you have a relevant allergy and follow your clinician's advice.
Laviva Pistachio Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.49mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Laviva Pistachio Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Pistachio Wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Pistachio Wafer?
Laviva Pistachio Wafer is a sweet, layered wafer snack with pistachio filling and a chocolate coating. Its crisp sheets contrast with the softer, creamy centre, while the pistachio flavour balances the sweetness of the chocolate. It is a branded confectionery product rather than a traditional home-baked wafer.
In Turkey, it makes an easy accompaniment to tea or coffee, and can also be enjoyed as a small treat between meals. English-speaking readers may find it similarly suited to a snack break or a lunchbox treat. At 540 calories per 100 g, it is energy-dense, with much of its energy coming from carbohydrates and fat; a modest portion alongside fresh fruit can make for a more balanced snack.
How Nutritious Is Laviva Pistachio Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Pistachio Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Pistachio Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Pistachio Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Pistachio Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Compare Laviva Pistachio Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.