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Lavash wrap Calories
Thin lavash flatbread wrap, typically filled with meat, vegetables, or cheese.
CALORIES
GI
POTASSIUM
FIBER
Lavash wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
45g
· 69%
Protein
7.5g
· 12%
Fat
5.5g
· 19%
Fiber
2.6g
Lavash wrap Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lavash wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.