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Large red mullet pan-fried in light oil with black wheat crust Calories
High protein, omega-3, black wheat fiber and mineral boost
CALORIES
GI
POTASSIUM
FIBER
Large red mullet pan-fried in light oil with black wheat crust Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.2g
· 17%
Protein
18.5g
· 44%
Fat
7.1g
· 39%
Fiber
1.8g
Large red mullet pan-fried in light oil with black wheat crust Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
3.5µg · 18% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Potassium ⭐
330mg · 10% DV
Large red mullet pan-fried in light oil with black wheat crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large red mullet pan-fried in light oil with black wheat crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large red mullet pan-fried in light oil with black wheat crust Contain Allergens?
No known major allergens
Which Diets Is Large red mullet pan-fried in light oil with black wheat crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large red mullet pan-fried in light oil with black wheat crust Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large red mullet pan-fried in light oil with black wheat crust
Large red mullet pan-fried in light oil with black wheat crust — Frequently Asked Questions
How many calories are in light-oil pan-fried large red mullet with a black wheat crust?
It provides 170 calories per 100 g. The same amount contains 18.5 g of protein, 7.2 g of carbohydrates, and 7.1 g of fat.
Is black wheat-crusted pan-fried red mullet suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, omnivore, ketovore, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.