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Lamb's quarters stew with ground beef Calories
Herb stew with ground beef, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lamb's quarters stew with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.3g
· 19%
Protein
6.1g
· 28%
Fat
5.2g
· 53%
Fiber
2.1g
Lamb's quarters stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.72µg · 30% DV
Vitamin A
185µg · 21% DV
B3
1.9mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Lamb's quarters stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb's quarters stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's quarters stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Lamb's quarters stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb's quarters stew with ground beef Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lamb's quarters stew with ground beef
Lamb's quarters stew with ground beef — Frequently Asked Questions
How many calories are in lamb's quarters stew with ground beef?
Lamb's quarters stew with ground beef provides 92 calories per 100 g. It also contains 6.1 g of protein, 4.3 g of carbohydrates, and 5.2 g of fat per 100 g.
Is lamb's quarters stew with ground beef low glycemic?
Yes. Lamb's quarters stew with ground beef has a glycemic index of 18, which is low. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.