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Lamb spleen, fried in low oil, floured Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Lamb spleen, fried in low oil, floured Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8g
· 20%
Protein
19.5g
· 48%
Fat
6g
· 32%
Fiber
0g
Lamb spleen, fried in low oil, floured Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B2
2.2mg · 169% DV
B3
5.5mg · 34% DV
B5
1.5mg · 30% DV
Minerals
Iron
18mg · 100% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Lamb spleen, fried in low oil, floured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb spleen, fried in low oil, floured Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb spleen, fried in low oil, floured Contain Allergens?
No known major allergens
Which Diets Is Lamb spleen, fried in low oil, floured Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb spleen, fried in low oil, floured Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Lamb spleen, fried in low oil, floured — Frequently Asked Questions
How many calories are in low-oil fried floured lamb spleen?
Low-oil fried floured lamb spleen provides 170 calories per 100 g. It contains 19.5 g of protein, 8 g of carbohydrates, and 6 g of fat per 100 g.
Is floured fried lamb spleen suitable for a keto diet?
This food is listed as compatible with keto and ketovore diets. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.