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●Low GI

💪High Protein

Lamb Kidney with Olive Oil (Raw) Calories

Rich in iron and B12, contains healthy fats

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Lamb Kidney with Olive Oil (Raw) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

16.5g

· 37%

Fat

12.5g

· 62%

Fiber

Lamb Kidney with Olive Oil (Raw) Vitamins & Minerals

Vitamins

B12

22µg · 917% DV

2.8mg · 215% DV

Vitamin A

1200µg · 133% DV

2.2mg · 44% DV

Minerals

Selenium

70µg · 127% DV

Iron

9mg · 50% DV

Phosphorus

340mg · 49% DV

Zinc

2mg · 18% DV

Lamb Kidney with Olive Oil (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Kidney with Olive Oil (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Kidney with Olive Oil (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Kidney with Olive Oil (Raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Kidney with Olive Oil (Raw) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Lamb Kidney with Olive Oil (Raw)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Lamb Kidney with Olive Oil (Raw) — Frequently Asked Questions

How many calories are in raw lamb kidney with olive oil?

Raw lamb kidney with olive oil provides 180 calories per 100 g. It contains 16.5 g of protein and 12.5 g of fat per 100 g.

Is raw lamb kidney with olive oil keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.