Categories ▾Tools ▾Food Guide Compare Blog

❤️🐑

●Low GI

★Natural

💪High Protein

Lamb Heart (Low Fat) Calories

Rich in iron and B12, lean protein source

CALORIES

104kcal

0low

POTASSIUM

320mg

FIBER

Lamb Heart (Low Fat) Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

· 0%

Protein

19.2g

· 75%

Fat

2.8g

· 25%

Fiber

Lamb Heart (Low Fat) Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

1.2mg · 92% DV

1.6mg · 32% DV

4.8mg · 30% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

5mg · 28% DV

Zinc

3mg · 27% DV

Lamb Heart (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Heart (Low Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Heart (Low Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Heart (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Heart (Low Fat) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Heart (Low Fat)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Lamb Heart (Low Fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat lamb heart?

Low-fat lamb heart provides 104 calories and 19.2 g of protein per 100 g. It contains 0 g of carbohydrates and 2.8 g of fat.

Is low-fat lamb heart suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, low-fat lamb heart is compatible with a keto diet. It also fits paleo, carnivore, ketovore, gluten-free, and Mediterranean eating patterns.

Have another question about Lamb Heart (Low Fat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.