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Lamb head and trotter meat Calories
Collagen-rich organ/carcass meat with high protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Lamb head and trotter meat Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
22.4g
· 47%
Fat
11.2g
· 53%
Fiber
0g
Lamb head and trotter meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Selenium
12.8µg · 23% DV
Iron
2mg · 11% DV
Lamb head and trotter meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb head and trotter meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head and trotter meat Contain Allergens?
No known major allergens
Which Diets Is Lamb head and trotter meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb head and trotter meat Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb head and trotter meat
Lamb head and trotter meat — Frequently Asked Questions
How many calories and how much protein are in lamb head and trotter meat?
Lamb head and trotter meat provides 191 calories and 22.4 g of protein per 100 g. The same serving contains 11.2 g of fat.
Is lamb head and trotter meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a ketovore diet. It is also suitable for carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.