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Lakerda Calories
Salt-cured fish, rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Lakerda Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 60%
Fat
8.2g
· 40%
Fiber
0g
Lakerda Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
8µg · 40% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Lakerda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lakerda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lakerda Contain Allergens?
Contains these allergens:
Which Diets Is Lakerda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lakerda Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lakerda
Lakerda — Frequently Asked Questions
How many calories and how much protein are in lakerda?
Lakerda provides 185 calories and 27.5 g of protein per 100 g. It contains no carbohydrates.
Is lakerda suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, lakerda is compatible with keto and ketovore diets. It is a processed seafood product and contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.