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Baked grouper Calories
High-protein, low-carb baked fish rich in selenium and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Baked grouper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 89%
Fat
1.3g
· 11%
Fiber
0g
Baked grouper Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.4mg · 24% DV
B3
3.4mg · 21% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
420mg · 12% DV
Baked grouper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked grouper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grouper Contain Allergens?
Contains these allergens:
Which Diets Is Baked grouper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked grouper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.