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Grouper fish Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Grouper fish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 87%
Fat
1.3g
· 13%
Fiber
0g
Grouper fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Grouper fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grouper fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grouper fish Contain Allergens?
Contains these allergens:
Which Diets Is Grouper fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grouper fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grouper fish
Grouper fish — Frequently Asked Questions
Lağos balığı kaç kalori ve ne kadar protein içerir?
Lağos balığı 100 gramında 92 kalori ve 19,4 gram protein içerir. Karbonhidrat içermez ve yağ miktarı 1,3 gramdır.
Lağos balığı keto diyete uygun mu?
Evet, lağos balığı karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, paleo ve glutensiz beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.