Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked rainbow trout Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

160kcal

0low

POTASSIUM

370mg

FIBER

Smoked rainbow trout Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22g

· 58%

Fat

· 42%

Fiber

Smoked rainbow trout Vitamins & Minerals

Vitamins

B12

5.5µg · 229% DV

Vitamin D

16µg · 80% DV

4.5mg · 28% DV

0.4mg · 24% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

270mg · 39% DV

Sodium

650mg · 28% DV

Iodine

30µg · 20% DV

Smoked rainbow trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked rainbow trout Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked rainbow trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked rainbow trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked rainbow trout Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked rainbow trout

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Smoked rainbow trout — Frequently Asked Questions

Füme gökkuşağı alabalığı kaç kalori ve ne kadar protein içerir?

Füme gökkuşağı alabalığı 100 gramda 160 kalori ve 22 g protein içerir. Karbonhidrat içermez.

Füme gökkuşağı alabalığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz tipi, glutensiz ve fleksitaryen beslenme düzenlerinde tüketilebilir.

Have another question about Smoked rainbow trout?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.