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Lamb heart Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Lamb heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.4g
· 1%
Protein
19.9g
· 59%
Fat
6g
· 40%
Fiber
0g
Lamb heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
212mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Lamb heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb heart Contain Allergens?
No known major allergens
Which Diets Is Lamb heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb heart Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb heart
Lamb heart — Frequently Asked Questions
How many calories and how much protein are in lamb heart?
Lamb heart provides 140 calories and 19.9 g of protein per 100 g. It also contains 6 g of fat.
Is lamb heart suitable for a keto diet?
Yes, lamb heart is suitable for a keto diet. It has just 0.4 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.