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Grilled lamb kusleme Calories
High protein, iron and B vitamins; traditional Turkish grilled lamb cut
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb kusleme Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 35%
Fat
19.2g
· 65%
Fiber
0g
Grilled lamb kusleme Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Grilled lamb kusleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb kusleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb kusleme Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb kusleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb kusleme Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.