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Boiled lamb head Calories
Rich in protein, collagen, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb head Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 45%
Fat
13.1g
· 55%
Fiber
0g
Boiled lamb head Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
12.8µg · 23% DV
Iron
2mg · 11% DV
Boiled lamb head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb head Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lamb head Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb head
Boiled lamb head — Frequently Asked Questions
How many calories and how much protein are in boiled lamb head meat?
Per 100 grams, boiled lamb head meat provides 214 calories and 23.8 g protein. It also contains 13.1 g fat and 0 g carbohydrates.
Is boiled lamb head meat suitable for keto or low-carb diets?
Yes. It has 0 g carbohydrates per 100 g, and its glycemic index is 0, making it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.