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Boiled lamb head Calories
Rich in collagen, protein, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb head Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 38%
Fat
14.8g
· 62%
Fiber
0g
Boiled lamb head Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
12.4µg · 23% DV
Iron
2mg · 11% DV
Boiled lamb head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb head Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb head Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb head
Boiled lamb head — Frequently Asked Questions
How many calories are in boiled lamb head?
Boiled lamb head contains 214 calories per 100 g. That serving also provides 20.1 g of protein and 14.8 g of fat.
Is boiled lamb head suitable for a keto diet?
Yes. Boiled lamb head has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.