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Cooked lamb heart Calories
High in protein, vitamin B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.7g
· 2%
Protein
24.2g
· 70%
Fat
4.2g
· 28%
Fiber
0g
Cooked lamb heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.4mg · 46% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Iron
6mg · 33% DV
Phosphorus
230mg · 33% DV
Zinc
3mg · 27% DV
Cooked lamb heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb heart Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lamb heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lamb heart
Cooked lamb heart — Frequently Asked Questions
How many calories and how much protein are in cooked lamb heart?
Per 100 g, cooked lamb heart provides 140 calories and 24.2 g of protein. It also contains 4.2 g fat.
Is cooked lamb heart suitable for keto or gluten-free diets?
Yes. Based on the provided data, cooked lamb heart is compatible with Ketovore, Paleo, Mediterranean, Omnivore, Carnivore, and Gluten-Free diets, and it has a glycemic index of 0 with 0.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.