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Boiled Lamb Head Calories
Rich in iron and B vitamins, high-protein traditional meat dish
CALORIES
GI
POTASSIUM
FIBER
Boiled Lamb Head Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 41%
Fat
14.5g
· 59%
Fiber
0g
Boiled Lamb Head Vitamins & Minerals
Vitamins
B12
3.7µg · 154% DV
B2
0.35mg · 27% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Boiled Lamb Head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lamb Head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lamb Head Contain Allergens?
No known major allergens
Which Diets Is Boiled Lamb Head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lamb Head Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Lamb Head
Boiled Lamb Head — Frequently Asked Questions
How many calories are in boiled lamb head?
Boiled lamb head contains 210 calories per 100 g. The same serving provides 22.5 g of protein and 14.5 g of fat.
Is boiled lamb head suitable for a keto diet?
Yes. Boiled lamb head has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.