🐑
Lamb Head Calories
Rich in protein and iron, used in traditional dishes.
CALORIES
GI
POTASSIUM
FIBER
Lamb Head Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 33%
Fat
16.5g
· 67%
Fiber
0g
Lamb Head Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Lamb Head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Head Contain Allergens?
No known major allergens
Which Diets Is Lamb Head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Head Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Head
Lamb Head — Frequently Asked Questions
How many calories are in lamb head?
Lamb head contains 220 calories per 100 g. The same amount provides 18.5 g of protein and 16.5 g of fat.
Is lamb head suitable for a keto diet?
Yes. Lamb head has 0 g of carbohydrates and a glycemic index of 0, and it is compatible with keto, ketovore, and carnivore diets.
Have another question about Lamb Head?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.