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Cooked lamb kidney Calories
High in protein, B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb kidney Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.4g
· 2%
Protein
17.4g
· 70%
Fat
3.1g
· 28%
Fiber
0g
Cooked lamb kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
B3
9.8mg · 61% DV
Vitamin A
419µg · 47% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
297mg · 42% DV
Iron
7mg · 39% DV
Zinc
2mg · 18% DV
Cooked lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lamb kidney Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lamb kidney
Cooked lamb kidney — Frequently Asked Questions
How many calories are in cooked lamb kidney?
Cooked lamb kidney provides 99 calories per 100 g. The same amount contains 17.4 g of protein and 3.1 g of fat.
Is cooked lamb kidney suitable for a keto diet?
Yes. It contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with ketovore and keto-style eating. It is also gluten-free and compatible with Paleo and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.