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Lamb brain Calories
Organ meat rich in B12 and selenium, with very high cholesterol.
CALORIES
GI
POTASSIUM
FIBER
Lamb brain Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.6g
· 30%
Fat
10.3g
· 67%
Fiber
0g
Lamb brain Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
Biotin
8µg · 27% DV
B5
1.3mg · 26% DV
B3
3.5mg · 22% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
330mg · 47% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Lamb brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb brain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb brain Contain Allergens?
No known major allergens
Which Diets Is Lamb brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb brain Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lamb brain
Lamb brain — Frequently Asked Questions
How many calories and how much protein are in lamb brain?
Lamb brain provides 143 calories and 10.6 g of protein per 100 g. The same serving contains 10.3 g of fat.
Is lamb brain suitable for a keto diet?
Yes, lamb brain is compatible with keto, ketovore, and carnivore diets. It contains just 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.