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Fried lambfish Calories
Fried lambfish
CALORIES
GI
POTASSIUM
FIBER
Fried lambfish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.2g
· 10%
Protein
20.5g
· 39%
Fat
12.2g
· 51%
Fiber
0g
Fried lambfish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6.5µg · 33% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Fried lambfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lambfish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lambfish Contain Allergens?
Contains these allergens:
Which Diets Is Fried lambfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lambfish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried lambfish
Fried lambfish — Frequently Asked Questions
Kuzu balığı kızartması kaç kalori?
Kuzu balığı kızartması 100 gramında 210 kalori içerir. Aynı porsiyonda 20,5 g protein, 12,2 g yağ ve 5,2 g karbonhidrat bulunur.
Kuzu balığı kızartması diyete uygun mu?
100 gramda 20,5 g protein içerdiği için protein alımını destekleyebilir. Glisemik indeksi 40'tır; ancak işlenmiş bir üründür ve balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.