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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea Bass Fillet (with Skin) Calories

Rich in omega-3, high protein, low fat, contains vitamin D and B12

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Sea Bass Fillet (with Skin) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

22g

· 71%

Fat

· 29%

Fiber

Sea Bass Fillet (with Skin) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Sea Bass Fillet (with Skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Fillet (with Skin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Fillet (with Skin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Fillet (with Skin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass Fillet (with Skin) Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Sea Bass Fillet (with Skin) — Frequently Asked Questions

Derili kuzu balığı fileto kaç kalori ve protein içerir?

100 gram derili kuzu balığı fileto 124 kalori ve 22 gram protein içerir. Karbonhidrat içermez.

Derili kuzu balığı fileto keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.