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Canned sardines Calories
Rich in omega-3, convenient protein source, contains bones and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Canned sardines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 47%
Fat
12g
· 53%
Fiber
0g
Canned sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.5mg · 34% DV
B5
1.2mg · 24% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Canned sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sardines Contain Allergens?
Contains these allergens:
Which Diets Is Canned sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned sardines Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned sardines
Canned sardines — Frequently Asked Questions
Kutu sardalya kaç kalori ve ne kadar protein içerir?
Kutu sardalya 100 gramda 210 kalori ve 24 gram protein içerir. Karbonhidrat içermez.
Kutu sardalya keto diyete uygun mu?
Evet, kutu sardalya keto diyete uygundur; 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır. Balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.