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Dried mint Calories
Intense aroma, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 61%
Protein
19.9g
· 23%
Fat
6g
· 16%
Fiber
29.8g
Dried mint Vitamins & Minerals
Vitamins
Vitamin K
1710µg · 1425% DV
Vitamin A
5290µg · 588% DV
Folate
530µg · 133% DV
B2
1mg · 77% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1990mg · 199% DV
Magnesium
602mg · 143% DV
Dried mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint Contain Allergens?
No known major allergens
Which Diets Is Dried mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mint Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Dried mint
Dried mint — Frequently Asked Questions
Kurutulmuş nane kaç kalori içerir?
Kurutulmuş nane 100 gramda 285 kalori içerir. Baharat olarak genellikle küçük miktarlarda kullanıldığı için porsiyon başına kalori miktarı daha düşüktür.
Kurutulmuş nane keto diyete uygun mu?
Evet, kurutulmuş nane keto diyetiyle uyumludur. Glisemik indeksi 5'tir ve ayrıca vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.