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Dried basil Calories
Aromatic, very low calorie, exceptionally rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Dried basil Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
47.8g
· 60%
Protein
23g
· 29%
Fat
4.1g
· 11%
Fiber
37.7g
Dried basil Vitamins & Minerals
Vitamins
Vitamin K
1714.5µg · 1429% DV
B2
1.24mg · 95% DV
B6
1.34mg · 79% DV
Vitamin E
10.7mg · 71% DV
Minerals
Iron
90mg · 500% DV
Calcium
2240mg · 224% DV
Copper
2mg · 222% DV
Magnesium
711mg · 169% DV
Dried basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried basil Contain Allergens?
No known major allergens
Which Diets Is Dried basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried basil Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.51g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried basil
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Nutrition data compiled from USDA FoodData Central and scientific sources.