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Dried fish Calories
High protein, very high sodium
CALORIES
GI
POTASSIUM
FIBER
Dried fish Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
62g
· 92%
Fat
2.5g
· 8%
Fiber
0g
Dried fish Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.8mg · 49% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
42µg · 76% DV
Phosphorus
420mg · 60% DV
Iodine
35µg · 23% DV
Dried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fish Contain Allergens?
Contains these allergens:
Which Diets Is Dried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.