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Dried Mint Calories
Aromatic, antioxidant, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Dried Mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
53.9g
· 64%
Protein
19.8g
· 24%
Fat
4.6g
· 12%
Fiber
30.8g
Dried Mint Vitamins & Minerals
Vitamins
Vitamin K
1140µg · 950% DV
Vitamin A
2120µg · 236% DV
Folate
530µg · 133% DV
B2
1.2mg · 92% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1480mg · 148% DV
Copper
1mg · 111% DV
Dried Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mint Contain Allergens?
No known major allergens
Which Diets Is Dried Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Mint Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mint
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Nutrition data compiled from USDA FoodData Central and scientific sources.