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Dried mint Calories
Intense aroma, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 63%
Protein
19.9g
· 24%
Fat
4.8g
· 13%
Fiber
29.8g
Dried mint Vitamins & Minerals
Vitamins
Vitamin K
1710µg · 1425% DV
Vitamin A
5290µg · 588% DV
Folate
530µg · 133% DV
B2
1.13mg · 87% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1990mg · 199% DV
Magnesium
602mg · 143% DV
Dried mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint Contain Allergens?
No known major allergens
Which Diets Is Dried mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mint Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried mint
Dried mint — Frequently Asked Questions
Kuru nane kaç kalori ve besin değeri nedir?
Kuru nane 100 gramda 285 kalori içerir. Aynı miktarda 19,9 g protein, 52 g karbonhidrat, 4,8 g yağ ve 29,8 g lif bulunur.
Kuru nane diyete uygun mu, glisemik indeksi yüksek mi?
Kuru nane; vegan, vejetaryen, paleo, Akdeniz tipi beslenme ve glutensiz diyet dahil birçok beslenme düzenine uygundur. Glisemik indeksi 5 olduğu için düşüktür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.