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Curcumin Calories
Potent antioxidant, anti-inflammatory, yellow pigment
CALORIES
GI
POTASSIUM
FIBER
Curcumin Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
65g
· 68%
Protein
7.8g
· 8%
Fat
9.9g
· 24%
Fiber
21g
Curcumin Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Vitamin E
4.43mg · 30% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Curcumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curcumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curcumin Contain Allergens?
No known major allergens
Which Diets Is Curcumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curcumin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.9g
Foods Similar to Curcumin
Curcumin — Frequently Asked Questions
Kurkumin kaç kalori içerir?
Kurkumin 100 gramda 354 kalori içerir. Aynı miktarda 7,8 g protein, 65 g karbonhidrat ve 9,9 g yağ bulunur.
Kurkumin keto diyete uygun mu ve glisemik indeksi nedir?
Kurkumin keto diyetiyle uyumludur ve glisemik indeksi 5'tir. Ayrıca vegan, vejetaryen, paleo ve glutensiz beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.