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Chocolate Chip Cookie Calories
Popular sweet snack, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chip Cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
66.6g
· 54%
Protein
5.2g
· 4%
Fat
22.7g
· 42%
Fiber
2.6g
Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chip Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Cookie Fat Profile
SATURATED
10.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate Chip Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.