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Chocolate cream biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5g
· 4%
Fat
19g
· 36%
Fiber
3g
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.