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Crab Stick Calories
Imitation crab meat, usually made from fish and starch
CALORIES
GI
POTASSIUM
FIBER
Crab Stick Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 62%
Protein
7.2g
· 33%
Fat
0.5g
· 5%
Fiber
0.2g
Crab Stick Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
715mg · 31% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Phosphorus
40mg · 6% DV
Crab Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Stick Contain Allergens?
Contains these allergens:
Which Diets Is Crab Stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Stick Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Stick
Crab Stick — Frequently Asked Questions
Krab stik kaç kalori ve protein içerir?
100 gram krab stik 95 kalori ve 7.2 gram protein içerir. Yağ miktarı düşüktür; 100 gramda 0.5 gram yağ bulunur.
Krab stik diyete uygun mu, alerjen içerir mi?
Krab stik omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. İşlenmiş bir deniz ürünü olup balık ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.