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Cooked lamb heart Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 69%
Fat
4.8g
· 31%
Fiber
0g
Cooked lamb heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.2mg · 45% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Cooked lamb heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb heart Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lamb heart Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lamb heart
Cooked lamb heart — Frequently Asked Questions
How many calories and how much protein are in cooked lamb heart?
Per 100g, cooked lamb heart provides 140 calories and 24.2g of protein. It also contains 4.8g of fat.
Is cooked lamb heart keto-friendly?
Yes. It has 0g carbs per 100g and a glycemic index of 0, so it fits keto-style diets; it is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.