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Cortado Calories
Spanish coffee drink with espresso and a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Cortado Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.2g
· 40%
Protein
1.1g
· 20%
Fat
1g
· 40%
Fiber
0g
Cortado Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
110mg · 3% DV
Cortado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cortado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado Contain Allergens?
Contains these allergens:
Which Diets Is Cortado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.