🍛
Chicken curry Calories
Spiced chicken dish, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken curry Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
14.5g
· 42%
Fat
7.2g
· 46%
Fiber
1.1g
Chicken curry Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken curry Contain Allergens?
No known major allergens
Which Diets Is Chicken curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken curry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken curry
Have another question about Chicken curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.