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●Low GI

Chicken curry with sauce Calories

Protein-rich, spicy, popular Asian dish

CALORIES

140kcal

GI

45low

POTASSIUM

240mg

FIBER

1.2g

Chicken curry with sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

6.5g

· 19%

Protein

13.5g

· 40%

Fat

6.2g

· 41%

Fiber

1.2g

Chicken curry with sauce Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

B6

0.38mg · 22% DV

B5

0.85mg · 17% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Chicken curry with sauce Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken curry with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken curry with sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken curry with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken curry with sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Chicken curry with sauce

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Chicken curry with sauce — Frequently Asked Questions

How many calories are in chicken curry with sauce?

Chicken curry with sauce contains 140 calories per 100 g.

How much protein does chicken curry with sauce have?

There are 13.5 g of protein in 100 g of chicken curry with sauce.

Is chicken curry with sauce low in carbs?

It provides 6.5 g of carbohydrates per 100 g. This amount should be included when tracking carbohydrate intake.

How much fat is in chicken curry with sauce?

Chicken curry with sauce contains 6.2 g of fat per 100 g.

What is the glycemic index of chicken curry with sauce?

Chicken curry with sauce has a glycemic index of 45. This falls within the low glycemic index range.

Is chicken curry with sauce good for a diet?

Per 100 g, it provides 140 calories, 13.5 g of protein, and 6.5 g of carbohydrates. Whether it fits your diet depends on your portion size and daily calorie and macronutrient targets.

Is chicken curry with sauce filling?

With 13.5 g of protein per 100 g, it contributes protein to a meal. How filling it feels also depends on the portion and the rest of the meal.

Does chicken curry with sauce contain fiber?

Yes. It contains 1.2 g of fiber per 100 g.

Is chicken curry with sauce gluten-free?

According to the provided diet compatibility information, chicken curry with sauce is suitable for a gluten-free diet.

Is chicken curry with sauce a processed food?

Yes. Chicken curry with sauce is classified as processed, which may be relevant for people monitoring their intake of processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.