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Curry Spice Calories
Spice blend, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Curry Spice Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
55g
· 55%
Protein
14.3g
· 14%
Fat
13.8g
· 31%
Fiber
33g
Curry Spice Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin K
90µg · 75% DV
B6
0.6mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Manganese
7mg · 304% DV
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Magnesium
255mg · 61% DV
Curry Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Spice Contain Allergens?
No known major allergens
Which Diets Is Curry Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry Spice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curry Spice
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Nutrition data compiled from USDA FoodData Central and scientific sources.