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Korean Seaweed with Perilla Oil Calories
Korean-style seaweed, lightly roasted with perilla oil, rich in omega-3 and minerals
CALORIES
GI
POTASSIUM
FIBER
Korean Seaweed with Perilla Oil Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 35%
Protein
25g
· 25%
Fat
18g
· 40%
Fiber
28g
Korean Seaweed with Perilla Oil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
B3
7.5mg · 47% DV
Minerals
Iodine
3200µg · 2133% DV
Manganese
2mg · 87% DV
Sodium
1200mg · 52% DV
Iron
6mg · 33% DV
Korean Seaweed with Perilla Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean Seaweed with Perilla Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Seaweed with Perilla Oil Contain Allergens?
No known major allergens
Which Diets Is Korean Seaweed with Perilla Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Seaweed with Perilla Oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Korean Seaweed with Perilla Oil
Korean Seaweed with Perilla Oil — Frequently Asked Questions
How many calories are in Korean seaweed with perilla oil?
Korean seaweed with perilla oil provides 380 calories per 100 g. A 100 g serving also contains 25 g of protein, 35 g of carbohydrates, and 18 g of fat.
Is Korean seaweed with perilla oil low glycemic?
Yes. It has a glycemic index of 15, which is low. It also provides 28 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.