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Cookie Calories
Sweet baked flour-based cookie
CALORIES
GI
POTASSIUM
FIBER
Cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.5g
· 4%
Fat
21.7g
· 40%
Fiber
2.4g
Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
78mg · 11% DV
Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Fat Profile
SATURATED
6.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.