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Sirloin Steak Calories
High protein, moderate fat, rich in iron
CALORIES
GI
POTASSIUM
FIBER
Sirloin Steak Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Sirloin Steak Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
2mg · 11% DV
Sirloin Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirloin Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirloin Steak Contain Allergens?
No known major allergens
Which Diets Is Sirloin Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sirloin Steak Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sirloin Steak
Sirloin Steak — Frequently Asked Questions
How many calories are in sirloin steak?
Sirloin steak provides 210 calories per 100 grams. Total calories depend on the portion you eat.
How much protein does sirloin steak have?
Sirloin steak contains 22 grams of protein per 100 grams. It can help support protein intake within an omnivorous diet.
Does sirloin steak contain carbohydrates?
Sirloin steak contains 0 grams of carbohydrates per 100 grams. It is therefore suitable for low-carb eating patterns.
Is sirloin steak keto-friendly?
Yes, sirloin steak is compatible with a keto diet. It has 0 grams of carbs and provides 13 grams of fat per 100 grams.
Is sirloin steak gluten-free?
Unprocessed sirloin steak is gluten-free. Check added ingredients if it is served with a sauce, marinade, or coating.
What is the glycemic index of sirloin steak?
Sirloin steak has a glycemic index of 0. Because it contains no carbohydrates, it has no carbohydrate-driven glycemic impact.
Is sirloin steak high in fat?
Sirloin steak contains 13 grams of fat per 100 grams. It also provides 22 grams of protein in the same amount.
Can I eat sirloin steak while dieting?
Sirloin steak fits keto, paleo, Mediterranean, flexitarian, carnivore, ketovore, and gluten-free diets. Portion size can be adjusted to your calorie and fat goals.
Does sirloin steak contain fiber?
Sirloin steak contains 0 grams of fiber per 100 grams. Include other fiber-containing foods in your meal if fiber intake is a goal.
Is sirloin steak processed meat?
Sirloin steak is an unprocessed meat. This applies to plain steak; products with added ingredients may differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.