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🐟

●Low GI

💪High Protein

Canned tuna (drained) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

210mg

FIBER

Canned tuna (drained) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 92%

Fat

· 8%

Fiber

Canned tuna (drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

0.16mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

250mg · 36% DV

Iodine

50µg · 33% DV

Sodium

320mg · 14% DV

Canned tuna (drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna (drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna (drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna (drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna (drained) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Somon Şiş

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Canned tuna (drained) — Frequently Asked Questions

Süzme konserve ton balığı kaç kalori ve ne kadar protein içerir?

100 gram süzme konserve ton balığı 110 kalori ve 24,5 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir seçenektir.

Süzme konserve ton balığı keto diyeti için uygun mu, glisemik indeksi kaç?

Evet, verilen bilgilere göre keto ile uyumludur. 100 gramda 0 gram karbonhidrat içerir ve glisemik indeksi 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.