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Classic Canned Tuna Calories
High-protein, low-carb classic canned tuna
CALORIES
GI
POTASSIUM
FIBER
Classic Canned Tuna Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
0g
· 0%
Protein
15.1g
· 92%
Fat
0.6g
· 8%
Fiber
0g
Classic Canned Tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.48mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Classic Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Classic Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Classic Canned Tuna Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Classic Canned Tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.