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Canned sardines Calories
Rich in omega-3, high protein, contains calcium and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Canned sardines Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Canned sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.25mg · 33% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Canned sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sardines Contain Allergens?
Contains these allergens:
Which Diets Is Canned sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned sardines Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned sardines
Canned sardines — Frequently Asked Questions
Konserve sardalye kaç kalori ve ne kadar protein içerir?
100 gram konserve sardalye 208 kalori ve 24,6 gram protein içerir. Karbonhidrat içermez, bu da protein odaklı beslenenler için dikkat çekici olabilir.
Konserve sardalye keto diyeti ve glutensiz beslenme için uygun mu?
Verilen bilgilere göre konserve sardalye keto ve glutensiz beslenmeye uygundur. 100 gramında 0 gram karbonhidrat bulunur; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.