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Grilled mackerel Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled mackerel Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 37%
Fat
17.8g
· 63%
Fiber
0g
Grilled mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16.1µg · 81% DV
B3
8.6mg · 54% DV
B6
0.64mg · 38% DV
Minerals
Selenium
44.1µg · 80% DV
Phosphorus
217mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
76mg · 18% DV
Grilled mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mackerel Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.