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Pollock Fillet Calories
Lean protein source, low calorie, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Pollock Fillet Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Pollock Fillet Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Pollock Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollock Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollock Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pollock Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pollock Fillet Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pollock Fillet
Pollock Fillet — Frequently Asked Questions
Kolin fileto kaç kalori ve ne kadar protein içerir?
Kolin fileto 100 gramda 80 kalori ve 17,5 g protein içerir. Yağ miktarı 0,7 g, karbonhidrat miktarı ise 0 g'dır.
Kolin fileto keto diyete uygun mu?
Evet, kolin fileto 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, pescetaryen ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.