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Pan-fried meatball Calories
Classic pan-fried meatball, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-fried meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8g
· 13%
Protein
16g
· 27%
Fat
16g
· 60%
Fiber
1g
Pan-fried meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.35mg · 21% DV
B3
3.1mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Pan-fried meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried meatball Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.